Warm Up
Coaches Warm Up
Strength
Overhead Squats 4/4 70%
Workout of the Day:
Linchpin Test 8
3 Rounds for Time:
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)
Warm Up
Coaches Warm Up
Strength
Overhead Squats 4/4 70%
Workout of the Day:
Linchpin Test 8
3 Rounds for Time:
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)
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