WOD-January 3rd

Warm Up

Coaches Warm Up

Strength

Overhead Squats 4/4 70%

Workout of the Day:
Linchpin Test 8
3 Rounds for Time:
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)

By |2019-12-30T17:00:30-04:00January 2nd, 2020|WOD|0 Comments

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