WOD-January 4th Warm Up Coaches Warm Up WOD Teams of 2 25 min AMRAP: 3 Calorie Bike, 3 HSPO 3 Dumbbell Snatches (55/35) 6 Calorie Bike, 6 HSPU 6 Dumbbell Snatches 9 Calorie Bike, 9 HSPU Pushups, 9 Dumbbell Snatches ….until you hit the clock By admin|2019-12-28T19:19:33-05:00January 3rd, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Workout of the Day – June 16th Workout of the Day – June 16th June 15th, 2025 | 0 Comments Workout of the Day – June 15th Workout of the Day – June 15th June 14th, 2025 | 0 Comments Beach Workout – June 14th Beach Workout – June 14th June 13th, 2025 | 0 Comments Workout of the Day – June 13th Workout of the Day – June 13th June 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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