WOD-January 4th

Warm Up

Coaches Warm Up

WOD

Teams of 2
25 min AMRAP:
3 Calorie Bike,
3 HSPO
3 Dumbbell Snatches (55/35)
6 Calorie Bike,
6 HSPU
6 Dumbbell Snatches
9 Calorie Bike,
9 HSPU Pushups,
9 Dumbbell Snatches
….until you hit the clock

By |2019-12-28T19:19:33-04:00January 3rd, 2020|WOD|0 Comments

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