WOD-January 6th Warm Up Coaches Warm Up Strength Back Squats 1RM (18mins) WOD 8 min AMRAP 10 Back squat 105/155 200 M sprint *Rest 2 min* 8 min AMRAP 10 back squat 105/155 200 M sprint By admin|2020-01-04T19:34:37-05:00January 5th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 12th Workout of the Day – May 12th May 11th, 2025 | 0 Comments Workout of the Day – May 11th Workout of the Day – May 11th May 10th, 2025 | 0 Comments Workout of the Day – May 10th Workout of the Day – May 10th May 9th, 2025 | 0 Comments Workout of the Day – May 9th Workout of the Day – May 9th May 8th, 2025 | 0 Comments Workout of the Day – May 8th Workout of the Day – May 8th May 7th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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