WOD-January 6th

Warm Up

Coaches Warm Up

Strength

Back Squats 1RM (18mins)

WOD

8 min AMRAP
10 Back squat 105/155
200 M sprint
*Rest 2 min*
8 min AMRAP
10 back squat 105/155
200 M sprint

By |2020-01-04T19:34:37-04:00January 5th, 2020|WOD|0 Comments

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