WOD-January 7th

Warm Up

Coaches Warm Up

Strength

Strict Press 1RM (14 mins)

WOD

3 rounds for time:
21 Calorie Assault Bike
7 Push Press 85/115
Directly into…
3RFT:
21 Calorie Bike
7 push Jerk 85/115
20 min cap for both sections*