WOD-January 7th Warm Up Coaches Warm Up Strength Strict Press 1RM (14 mins) WOD 3 rounds for time: 21 Calorie Assault Bike 7 Push Press 85/115 Directly into… 3RFT: 21 Calorie Bike 7 push Jerk 85/115 20 min cap for both sections* By admin|2020-01-04T19:37:45-05:00January 6th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 21st Workout of the Day – June 21st June 20th, 2025 | 0 Comments Workout of the Day – June 20th Workout of the Day – June 20th June 19th, 2025 | 0 Comments Workout of the Day – June 19th Workout of the Day – June 19th June 18th, 2025 | 0 Comments Workout of the Day – June 18th Workout of the Day – June 18th June 17th, 2025 | 0 Comments Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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