WOD-July 13th

 

Warm up

  • Coaches Warmup

Workout Of The Day

  • In teams of 2 in 32 min cap Complete:
  • (athletes may be opposite sex with 2 bars set up or same sex with two bars but weight MUST ascend with each round as squat clean rep count descends by 2 each round )
  • 15 Squat Cleans (135/95 lb)
  • 15 Toes-To-Bars
  • 15 Bar Facing Burpees

 

  • 13 Squat Cleans (175/115 lb)
  • 15 Toes-To-Bars
  • 15 Bar Facing Burpees

 

  • 11 Squat Cleans (185/125 lb)
  • 15 Toes-To-Bars
  • 15 Bar Facing Burpees

 

  • 9 Squat Cleans (195/135 lb)
  • 15 Toes-To-Bars
  • 15 Bar Facing Burpees

 

  • 7 Squat Cleans (205/155 lb)
  • 15 Toes-To-Bars
  • 15 Bar Facing Burpees
  • 5 Squat Cleans (225/175 lb)
  • 15 Toes-To-Bars
  • 15 Bar Facing Burpees

 

  • 3 Squat Cleans (265/185 lb)
  • 15 Toes-To-Bars
  • 15 Bar Facing Burpees

 

  • 1 Squat Cleans (285/200 lb)
  • 15 Toes-To-Bars
  • 15 Bar Facing Burpees

 

HIIT/Conditioning option posted daily at the box

*Reminder 5pm-8pm Business at the box!!

By |2019-07-11T21:50:40+00:00July 12th, 2019|WOD|0 Comments

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