Warm up
- Coaches Warmup
Workout Of The Day
- In teams of 2 in 32 min cap Complete:
- (athletes may be opposite sex with 2 bars set up or same sex with two bars but weight MUST ascend with each round as squat clean rep count descends by 2 each round )
- 15 Squat Cleans (135/95 lb)
- 15 Toes-To-Bars
- 15 Bar Facing Burpees
- 13 Squat Cleans (175/115 lb)
- 15 Toes-To-Bars
- 15 Bar Facing Burpees
- 11 Squat Cleans (185/125 lb)
- 15 Toes-To-Bars
- 15 Bar Facing Burpees
- 9 Squat Cleans (195/135 lb)
- 15 Toes-To-Bars
- 15 Bar Facing Burpees
- 7 Squat Cleans (205/155 lb)
- 15 Toes-To-Bars
- 15 Bar Facing Burpees
- 5 Squat Cleans (225/175 lb)
- 15 Toes-To-Bars
- 15 Bar Facing Burpees
- 3 Squat Cleans (265/185 lb)
- 15 Toes-To-Bars
- 15 Bar Facing Burpees
- 1 Squat Cleans (285/200 lb)
- 15 Toes-To-Bars
- 15 Bar Facing Burpees
HIIT/Conditioning option posted daily at the box
*Reminder 5pm-8pm Business at the box!!
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