WOD-July 16th Warm up Coaches Warmup Strength Push Jerks 1RM Workout Of The Day 12-9-6-3 of: Deadlifts 365/255 Strict Parallette HSPU or Deficit HSPU HIIT/Conditioning option posted daily at the box By admin|2019-07-11T21:53:15-04:00July 15th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Workout of the Day – July 15th Workout of the Day – July 15th July 14th, 2025 | 0 Comments Workout of the Day – July 14th Workout of the Day – July 14th July 13th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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