WOD-July 16th

 

Warm up

  • Coaches Warmup

Strength

  • Push Jerks 1RM

Workout Of The Day

  • 12-9-6-3 of:
  • Deadlifts 365/255
  • Strict Parallette HSPU or Deficit HSPU

HIIT/Conditioning option posted daily at the box

By |2019-07-11T21:53:15+00:00July 15th, 2019|WOD|0 Comments

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