Warm up
- Coaches Warmup
Strength
- Push Jerks 1RM
Workout Of The Day
- 12-9-6-3 of:
- Deadlifts 365/255
- Strict Parallette HSPU or Deficit HSPU
HIIT/Conditioning option posted daily at the box
Warm up
Strength
Workout Of The Day
HIIT/Conditioning option posted daily at the box
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