WOD-July 17th Warm up Coaches Warmup Skill Pistols Workout Of The Day Hero wod “Will Lindsey” 10 Rounds for Time 3 Devil Presses 35/55 22 Alternating Dumbbell Lunges 35/55 19 Air Squats HIIT/Conditioning option posted daily at the box By admin|2019-07-11T21:54:45-04:00July 16th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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