WOD-July 17th

Warm up

• Coaches Warmup

Skill

• Pistols

Workout Of The Day

• Hero wod “Will Lindsey”
• 10 Rounds for Time
• 3 Devil Presses 35/55 
• 22 Alternating Dumbbell Lunges 35/55
• 19 Air Squats

HIIT/Conditioning option posted daily at the box