Warm up

  • Coaches Warmup

Skill

  • Pistols

Workout Of The Day

  • Hero wod “Will Lindsey”
  • 10 Rounds for Time
  • 3 Devil Presses 35/55 
  • 22 Alternating Dumbbell Lunges 35/55
  • 19 Air Squats

HIIT/Conditioning option posted daily at the box