WOD-July 19th

Warm up

• Coaches Warmup

Strength

• Squat Clean 1RM

Workout Of The Day

…at the 0:00

• AMRAP 5
• 15 Cal Assault Bike 
• 10 TTB

…at the 8:00

• AMRAP 5
• 10 Cal Assault Bike 
• 15 KBS, 35/53

…at the 16:00

• AMRAP 5
• 15 Cal Row
• 10 TTB

….at the 24:00

• AMRAP 5
• 10 Cal Row
• 15 KBS 35/53

HIIT/Conditioning option posted daily at the box