WOD-July 23rd Warm-up Coaches Warmup Strength Front Squats 1RM Workout Of The Day 6 RFT: 13 Thrusters, 95/65 14 Pull-Ups HIIT/Conditioning option posted daily at the box By admin|2019-07-22T23:31:13-04:00July 22nd, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail Related Posts Workout of the Day – July 26th Workout of the Day – July 26th July 25th, 2024 | 0 Comments Workout of the Day – July 25th Workout of the Day – July 25th July 24th, 2024 | 0 Comments Workout of the Day – July 24th Workout of the Day – July 24th July 23rd, 2024 | 0 Comments Workout of the Day – July 23rd Workout of the Day – July 23rd July 22nd, 2024 | 0 Comments Workout of the Day – July 22nd Workout of the Day – July 22nd July 21st, 2024 | 0 Comments Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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