WOD-July 23rd Warm-up Coaches Warmup Strength Front Squats 1RM Workout Of The Day 6 RFT: 13 Thrusters, 95/65 14 Pull-Ups HIIT/Conditioning option posted daily at the box By admin|2019-07-22T23:31:13-04:00July 22nd, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail Related Posts Workout of the Day – Oct. 4th Workout of the Day – Oct. 4th October 3rd, 2023 | 0 Comments Workout of the Day – Oct. 3rd Workout of the Day – Oct. 3rd October 2nd, 2023 | 0 Comments Workout of the Day – Oct. 2nd Workout of the Day – Oct. 2nd October 1st, 2023 | 0 Comments Workout of the Day – Sept. 30th Workout of the Day – Sept. 30th September 29th, 2023 | 0 Comments Workout of the Day – Sept. 29th Workout of the Day – Sept. 29th September 28th, 2023 | 0 Comments Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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