WOD-July 23rd Warm-up Coaches Warmup Strength Front Squats 1RM Workout Of The Day 6 RFT: 13 Thrusters, 95/65 14 Pull-Ups HIIT/Conditioning option posted daily at the box By admin|2019-07-22T23:31:13-04:00July 22nd, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail Related Posts Workout of the Day – May 31st Workout of the Day – May 31st May 30th, 2023 | 0 Comments Workout of the Day – May 30th Workout of the Day – May 30th May 29th, 2023 | 0 Comments Workout of the Day – May 29th Workout of the Day – May 29th May 28th, 2023 | 0 Comments Workout of the Day – May 27th Workout of the Day – May 27th May 26th, 2023 | 0 Comments Workout of the Day – May 26th Workout of the Day – May 26th May 25th, 2023 | 0 Comments Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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