Warm up

  • Coaches Warmup

Strength

  • Back Squats 2/1 95%

Workout Of The Day

3RFT:

  • 3 Power Snatches 105/155
  • 6 OHS 105/155
  • 9 Toes to bar
  • Rest 3:00

3RFT:

  • 3 Power Snatches 105/155
  • 6 OHS 105/155
  • 9 Toes to Bar