WOD-June 17th

Warm up

  • Coaches Warmup

Strength

  • Back Squats 2/1 95%

Workout Of The Day

3RFT:

  • 3 Power Snatches 105/155
  • 6 OHS 105/155
  • 9 Toes to bar
  • Rest 3:00

3RFT:

  • 3 Power Snatches 105/155
  • 6 OHS 105/155
  • 9 Toes to Bar
By |2019-06-16T21:54:33-04:00June 16th, 2019|WOD|0 Comments

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