WOD-June 17th

Warm up

• Coaches Warmup

Strength

• Back Squats 2/1 95%

Workout Of The Day

3RFT:

• 3 Power Snatches 105/155
• 6 OHS 105/155
• 9 Toes to bar
• Rest 3:00

3RFT:

• 3 Power Snatches 105/155
• 6 OHS 105/155
• 9 Toes to Bar