WOD-June 18th Warm up Coaches Warmup Strength Deadlifts 2/1 95% Workout Of The Day 20 Min EMOM Min 1 – 18 Sumo Deadlift High Pulls (75/55) Min 2 – 15 Wallballs (20/14) Min 3 -12 Cal Assault Bike Min 4 – 9 HSPU HIIT/Conditioning option posted daily at the box By admin|2019-06-17T14:33:13-04:00June 17th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 19th Workout of the Day – April 19th April 18th, 2025 | 0 Comments Workout of the Day – April 18th Workout of the Day – April 18th April 17th, 2025 | 0 Comments Workout of the Day – April 17th Workout of the Day – April 17th April 16th, 2025 | 0 Comments Workout of the Day – April 16th Workout of the Day – April 16th April 15th, 2025 | 0 Comments Workout of the Day – April 15th Workout of the Day – April 15th April 14th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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