WOD-June 18th

Warm up

• Coaches Warmup

Strength

• Deadlifts 2/1 95%

Workout Of The Day

• 20 Min EMOM
• Min 1 – 18 Sumo Deadlift High Pulls (75/55)
• Min 2 – 15 Wallballs (20/14)
• Min 3 -12 Cal Assault Bike
• Min 4 – 9 HSPU

HIIT/Conditioning option posted daily at the box