Warm up

  • Coaches Warmup

Strength

  • Deadlifts 2/1 95%

Workout Of The Day

  • 20 Min EMOM
  • Min 1 – 18 Sumo Deadlift High Pulls (75/55)
  • Min 2 – 15 Wallballs (20/14)
  • Min 3 -12 Cal Assault Bike
  • Min 4 – 9 HSPU

HIIT/Conditioning option posted daily at the box