WOD-June 21st

Warm up

• Coaches Warmup

Strength

• Push press 2/1 95%

Workout Of The Day

• EMOM 6 min (ascending weight starting at roughly 60% by minute 6 should be close to 85% of 1 RM)
• 1 Hang Clean into Power Clean + 1 Jerk
• *Rest 2 min
• EMOM 6 min (ascending weight starting at roughly 60% by minute 8 should be close to 85% of 1 RM)
• 1 Power Clean into one squat clean+ 1 Jerk
• Straight into:
• 30 MU for time (scaledown is Bar MU or Burpees Chest to Bar)
• *20 min CAP

HIIT/Conditioning option posted daily at the box