Warm up

  • Coaches Warmup

Strength

  • Strict Presses 2/1 95%

Workout Of The Day

  • 4 Rounds for Max Reps:
  • Min 1: KBS 53/70
  • Min 2: Box Jump 24”/30
  • Min 3: Push Presses 65/95lbs
  • Min 4: Double Unders
  • Min 5: Rest

HIIT/Conditioning option posted daily at the box