WOD-June 25th

Warm up

• Coaches Warmup

Strength

• Strict Presses 2/1 95%

Workout Of The Day

• 4 Rounds for Max Reps:
• Min 1: KBS 53/70
• Min 2: Box Jump 24”/30
• Min 3: Push Presses 65/95lbs
• Min 4: Double Unders
• Min 5: Rest

HIIT/Conditioning option posted daily at the box