Warm Up
Coaches Warm Up
Strength
Olympic Snatches 4 sets of 5 at 65% of 1 rep max
Workout of the day:
100 Snatches for time 55/75
*Every minute on the minute 5 burpees*
Warm Up
Coaches Warm Up
Strength
Olympic Snatches 4 sets of 5 at 65% of 1 rep max
Workout of the day:
100 Snatches for time 55/75
*Every minute on the minute 5 burpees*
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