WOD-March 10th

Warm Up
Coaches Warm Up

Strength
Olympic Snatches 4 sets of 5 at 65% of 1 rep max

Workout of the day:
100 Snatches for time 55/75
*Every minute on the minute 5 burpees*

By |2020-03-08T16:50:33-04:00March 9th, 2020|WOD|0 Comments

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