WOD-March 12th

Warm Up
Coaches Warm Up

Sumo Deadlifts 4 sets of 8 at 65% of 1 rep max

Workout of the Day:
AMRAP 4 MIN:
200 M Sprint
21 Strict HSPU
21 KB Deadlift 53/70 (2 KB per athlete)

*Rest 2 min*
AMRAP 4 MIN
200 M Sprint
15 Strict HSPU
15 KB Deadlift 53/70 (2 KB per athlete)

*Rest 2 min*
AMRAP 4 MIN
200 M sprint
9 Strict HSPU
9 KB deadlift 53/70 ( 2 KB per athlete)