WOD-March 16th

* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day

https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf

Warm Up
Coaches Warm Up

Strength
Front Squats 3 sets of 7 at 65% of 1 rep max

Workout of the Day:
“Rack City”
For Time:
10 Power Cleans (175/115)
50 Air Squats
10 Front Squats (175/115)
50 Air Squats
10 Push Jerks (175/115)
50 Air Squats
*Courtesy of Comptrain