Warm Up
Coaches Warm Up
“Partner Double DT”
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
105/155
*partition as needed*
*400 M run between Rounds BOTH partners
Warm Up
Coaches Warm Up
“Partner Double DT”
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
105/155
*partition as needed*
*400 M run between Rounds BOTH partners
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