WOD-March 25th

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Up
Buy in: 75 Jumping Jacks
3 rounds
5 sit ups
10 Air Squats
15 Sprawls

3 rounds 30/30 – 3 Rounds
Plank Holds with leg raises
Prison Superman Holds
Hollow Hold

WOD
3 rounds for time
100 dubs/ 100 jumping jacks
30 jumping lunges
25 burpees over odd object (or KB/DB)