WOD-March 27th

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Up
3 rounds
7 inchworms
10 air Squats
10 lunge
20 shoulder taps

Core/Skill
20/10 for 12 mins
Side Plank Leg Raises
Bf sit ups

WOD FIGHT GONE BAD
(3 rounds)
Min 1: backpack thrusters
Min 2: backpack clean
Min 3: backpack reverse lunges
Min 4: burpees
Min 5: rest
(Can sub backpack for KB/DB or barbell)