WOD-March 28th

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Up
8 rounds
10 Toy Soldiers
10 Runner Stretches
10 Lunges with a twist
10 Down & ups
10 Heel Sweeps

WOD
25 min AMRAP
10 air squats + 1 min of high knees & 1 min of butt kickers
20 air squats + 1 min of high knees & 1 min of butt kickers
Increase the air squats by 10 every round, and do 1 of min high knees and butt kickers in between.