WOD-March 29th

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!

Warm Up
Increasing by 2 for 5 mins.
Jumping Jacks
Jumping Lunges

Skill:
One burpee to 5 jumping air squats by 10.
Or one burpee to 2 balanced side hops by 10.
Or 10 by 75m sprints.

WOD
Double Annie
50-40-30-20-10
Sit ups
Dubs/ hops over object, KB, or DB/ jumping jack
Then REPEAT!