Virtual Classes on IGTV at 9am & 630pm on DTSCMIA!
Increasing by 2 for 5 mins.
One burpee to 5 jumping air squats by 10.
Or one burpee to 2 balanced side hops by 10.
Or 10 by 75m sprints.
Dubs/ hops over object, KB, or DB/ jumping jack