WOD-March 2nd

Warm Up
Coaches Warm Up

Strength:
Bench Press 4/8 60%

Workout of the Day:
AMRAP 20 MIN
40 Calorie Row/Bike/Ski
30 Box Jumps 24/30
20 HSPU
10 Ring Dips

By |2020-03-01T14:30:58-04:00March 1st, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW