WOD-March 31st

Virtual Classes on IGTV at 930am & 630pm on DTSCMIA!

Warm Up
2 rounds
10 Shoulder Taps to push up
20 Runner stretch
30 Arms Forward Jumping Jacks

Skill: Push Up Complex 4 sets of 8

Wide grip to regular grip to diamond push up.
Scale down knees on the group.
Scale up with elevated feet or weighted on top.

WOD
17 min Amrap
20 Donkey Kicks
75 Dubs/singles/jumping jacks high knees
20 Tabletop arm reaches