WOD-March 3rd Warm Up Coaches Warm Up Strength: EMOM 8 mins Complex 1 Power Clean + 1 Hang Power Clean at 60% of 1 rep max Work out of the Day: 21-15-9: Hang Power Clean 115/165 Toes to bar Thrusters 115/165 By admin|2020-03-01T14:32:49-05:00March 2nd, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 19th Workout of the Day – April 19th April 18th, 2025 | 0 Comments Workout of the Day – April 18th Workout of the Day – April 18th April 17th, 2025 | 0 Comments Workout of the Day – April 17th Workout of the Day – April 17th April 16th, 2025 | 0 Comments Workout of the Day – April 16th Workout of the Day – April 16th April 15th, 2025 | 0 Comments Workout of the Day – April 15th Workout of the Day – April 15th April 14th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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