WOD-March 3rd

Warm Up
Coaches Warm Up

Strength:
EMOM 8 mins Complex
1 Power Clean + 1 Hang Power Clean at 60% of 1 rep max

Work out of the Day:
21-15-9:
Hang Power Clean 115/165
Toes to bar
Thrusters 115/165

By |2020-03-01T14:32:49-04:00March 2nd, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW