WOD-March 5th

Warm Up
Coaches Warm Up

Strength
Deadlifts 3 sets of 8 reps at 65% of 1 rep Max

Workout of the Day:
For time:
1600 M Row
30 Deadlifts 185/255
30 Bar Facing Burpees

By |2020-03-01T14:37:28-04:00March 4th, 2020|WOD|0 Comments

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