Workout Of The Day-May 2nd

Warm Up
3 Rounds
20 Shoulder Taps
20 Jumping Air Squats
20 Sprawls
20 World Greatest Stretch

WORKOUT OF THE DAY
For Time
20-18-16-14-12-10-8-6-4-2 (Descending by 2)
Odd Object Russian Swings
Odd Object Single Arm Squats
After every round 10 burpees.