Warm Up
Coaches Warm Up
Strength
Push Jerks 3/3 80%
WOD
AMRAP in 12 Min:
30 Double Unders
12 Box Step Overs with DB at Suitcase carry 30/50
Warm Up
Coaches Warm Up
Strength
Push Jerks 3/3 80%
WOD
AMRAP in 12 Min:
30 Double Unders
12 Box Step Overs with DB at Suitcase carry 30/50
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