WOD-November-12th

Warm Up
Coaches Warm Up

Strength
Push Jerks 3/3 80%

WOD
AMRAP in 12 Min:
30 Double Unders
12 Box Step Overs with DB at Suitcase carry 30/50

By |2019-11-11T22:09:52-04:00November 11th, 2019|WOD|0 Comments

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