WOD-November 13th

Warm Up
Coaches Warm Up

Skill
KB Sumo DL High Pull 5/5

WOD
Girls Gone Wild!
For time:
-3 Rounds of Cindy (5 pull up, 10 push up, 15 Air squat)
1 Round of DT (12 Deadlift, 9 hang Power Clean, 6 push jerk 105/155)
-2 rounds of Cindy
1 Round of DT
-1 rounds of Cindy
1 round of DT

By |2019-11-12T22:48:22-04:00November 12th, 2019|WOD|0 Comments

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