WOD-November 14th

Warm Up
Coaches Warm Up

Back Squats 2/2 85%

WOD
EMOM 15 Min:
(5 rounds)
Min 1: 15 Slamball 30/50
Min 2: 12 Ring Dip
Min 3: 100 m sprint

By |2019-11-10T13:15:36-04:00November 13th, 2019|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW