Warm Up
Coaches Warm Up
Back Squats 2/2 85%
WOD
EMOM 15 Min:
(5 rounds)
Min 1: 15 Slamball 30/50
Min 2: 12 Ring Dip
Min 3: 100 m sprint
Warm Up
Coaches Warm Up
Back Squats 2/2 85%
WOD
EMOM 15 Min:
(5 rounds)
Min 1: 15 Slamball 30/50
Min 2: 12 Ring Dip
Min 3: 100 m sprint
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