WOD-November 15th Warm Up Coaches Warm Up Bench Press 3/2 85% WOD 10 Rounds for time with a 20 min cap: 3 squat cleans 75/95 6 hand release push ups 9 Deadlift 75/95 12 pull ups -Courtesy of Ben Bergeron #Comptrain By admin|2019-11-10T13:18:48-05:00November 14th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 12th Workout of the Day – May 12th May 11th, 2025 | 0 Comments Workout of the Day – May 11th Workout of the Day – May 11th May 10th, 2025 | 0 Comments Workout of the Day – May 10th Workout of the Day – May 10th May 9th, 2025 | 0 Comments Workout of the Day – May 9th Workout of the Day – May 9th May 8th, 2025 | 0 Comments Workout of the Day – May 8th Workout of the Day – May 8th May 7th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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