WOD-November 15th

Warm Up
Coaches Warm Up

Bench Press 3/2 85%

WOD
10 Rounds for time with a 20 min cap:
3 squat cleans 75/95
6 hand release push ups
9 Deadlift 75/95
12 pull ups
-Courtesy of Ben Bergeron #Comptrain

By |2019-11-10T13:18:48-04:00November 14th, 2019|WOD|0 Comments

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