WOD-November 16th

Warm Up
Coaches Warm Up

Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Power Cleans and jerk (105/155)
100 Toes to Bar
50 Power Clean and Jerk (105/155)
75 Burpees over Bar
100 Calorie Row

By |2019-11-10T13:21:45-04:00November 15th, 2019|WOD|0 Comments

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