WOD-November 22nd

Warm Up
Coaches Warm Up

Strength
Strict Press 3/2 85%

WOD
21-15-9
Box Jump 24/30
Back Squat 85/115
Push Press 85/115
Bench Press 85/115

** Barbell must be racked for movement from the ground except for bench press
** Bench Press may be substituted for DB Press from the floor

By |2019-11-17T13:13:57+00:00November 21st, 2019|WOD|0 Comments

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