WOD-November 23rd

Warm Up
Coaches Warm Up

WOD
Teams Of 3:
400m Sandbag/DBall Run
125 Pull-Ups
400m Sandbag Run/Dball Run
100 Calorie Bike
400m Sandbag/Dball Run
75 Front Squats (155/105)
400m Sandbag Run

By |2019-11-17T13:18:05+00:00November 22nd, 2019|WOD|0 Comments

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