WOD-November 23rd

Warm Up
Coaches Warm Up

WOD
Teams Of 3:
400m Sandbag/DBall Run
125 Pull-Ups
400m Sandbag Run/Dball Run
100 Calorie Bike
400m Sandbag/Dball Run
75 Front Squats (155/105)
400m Sandbag Run