WOD-November 30th

Warm Up
Coaches Warm Up

Teams of 2
Partition anyway
20 Dumbbell Squat Clean Thrusters (cluster) 35/50lb
200 Meter Run
40 Dumbbell Squat Clean Thrusters
200 Meter Run
60 Dumbbell Squat Clean Thrusters
200 Meter Run
80 Dumbbell Squat Clean Thrusters
200 Meter Run
100 Dumbbell Squat Clean Thrusters
200 Meter Run
40 Min cap

By |2019-11-24T09:07:27+00:00November 29th, 2019|WOD|0 Comments

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