WOD-November 4th

Warm Up
Coaches Warm Up

Strength
Front Squats 3/3 80%

WOD
Bergeron Beep Test
With a running clock:
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees
*Minimum Work requirement is 10 rounds. Clock will stop at 24 min. Try to complete all 10 rounds!

By |2019-11-03T12:15:12+00:00November 3rd, 2019|WOD|0 Comments

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