WOD-November 6th

Warm Up
Coaches Warm Up

Core WOD
50-40-30-20-10
Flutter Kicks
Bike Crunches
Hollow Rocks
10 min Cap

WOD
Girl Benchmark:
Isabel
30 Power Snatches for time
95/135

By |2019-11-03T12:18:28+00:00November 5th, 2019|WOD|0 Comments

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