WOD-November 9th

Warm Up
Coaches Warm Up

WOD
In teams of 2:
25 min amrap:
100 Cal Bike
50 Power Cleans 95/135
100 Cal Bike
50 Power Cleans 105/155
100 Cal Bike
50 Power Cleans 135/185
100 Cal Bike
Max Power Cleans 145/205

By |2019-11-03T12:26:43+00:00November 8th, 2019|WOD|0 Comments

Leave A Comment