WOD-October 14th Warm Up Coaches Warm Up Strength Front Squats 3/6 75% WOD 4 rounds 400 meter Run 4 Ring Muscle Ups (Alternative bar MU or 8 burpee Pull up) 40 double unders By admin|2019-10-13T12:21:24-04:00October 13th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Workout of the Day – April 21st Workout of the Day – April 21st April 20th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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