Warm Up
Coaches Warm Up
Strength
Power Clean + Hang Power Clean EMOM 8 mins
WOD
5 Rounds for Time
10 Power Cleans, 95/135
10 Back Squat 95/135
10 Burpees
28 min cap *
Warm Up
Coaches Warm Up
Strength
Power Clean + Hang Power Clean EMOM 8 mins
WOD
5 Rounds for Time
10 Power Cleans, 95/135
10 Back Squat 95/135
10 Burpees
28 min cap *
Leave A Comment