WOD-October 15th

Warm Up
Coaches Warm Up

Strength
Power Clean + Hang Power Clean EMOM 8 mins

WOD
5 Rounds for Time
10 Power Cleans, 95/135
10 Back Squat 95/135
10 Burpees
28 min cap *

By |2019-10-14T21:04:33-04:00October 14th, 2019|WOD|0 Comments

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