WOD-October 17th

Open 20.2 Live Announcement & Party at 8pm
Special Guest Games Athletes Appearance.
Don’t Miss It!!!
8:15 Barbell & Crossfit cancelled for the day.

Warm Up
Coaches Warm Up

Push Press 3/6 75%

WOD
Part A
3 rounds
20 Calorie Row
20 Stiff Leg RDL, you choose the weight (athletes may use KB or DB) 10 each side
10 Min Cap
*2 min Rest *
Part B
3 rounds
20 Calorie Bike or Ski
20 Stiff Leg RDL
10 min Cap*