WOD-October 18th Warm Up Coaches Warm Up Strength Olympic Snatches 3/3 75% WOD In 16 Min Ascending by 3 -3 (Full/Squat Snatch) 85/125 -3 HSPU -6 Snatch -6HSPU…. Add 3 reps to each movement until clock hits 16 min 7:15pm is only for 20.2 open wod. By admin|2019-10-17T21:31:20-04:00October 17th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 13th Workout of the Day – July 13th July 12th, 2025 | 0 Comments Workout of the Day – July 12th Workout of the Day – July 12th July 11th, 2025 | 0 Comments Workout of the Day – July 11th Workout of the Day – July 11th July 10th, 2025 | 0 Comments Workout of the Day – July 10th Workout of the Day – July 10th July 9th, 2025 | 0 Comments Workout of the Day – July 9th Workout of the Day – July 9th July 8th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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