WOD-October 18th

Warm Up
Coaches Warm Up

Strength
Olympic Snatches 3/3 75%

WOD
In 16 Min Ascending by 3
-3 (Full/Squat Snatch) 85/125
-3 HSPU
-6 Snatch
-6HSPU….
Add 3 reps to each movement until clock hits 16 min

7:15pm is only for 20.2 open wod.