Warm Up
Coaches Warm Up
Strength
Squat Clean + Hang Squat Clean + Front Squat
7 min EMOM increasing to your 70%
WOD
21 Front Squat 105/155
21 KB Swings (53/70)
21 Toes to bar
400m Run
15 Front Squat
15 KB Swings
15 Toes to Bar
400m Run
9 Front Squat
9 KB Swings
9 Toes To Bar
400m Run
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