WOD-October 1st

Warm Up
Coaches Warm Up

Strength
Squat Clean + Hang Squat Clean + Front Squat
7 min EMOM increasing to your 70%

WOD
21 Front Squat 105/155
21 KB Swings (53/70)
21 Toes to bar
400m Run
15 Front Squat
15 KB Swings
15 Toes to Bar
400m Run
9 Front Squat
9 KB Swings
9 Toes To Bar
400m Run

By |2019-09-29T20:11:17+00:00September 30th, 2019|WOD|0 Comments

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