WOD-October 22nd

Warm Up
Coaches Warm Up

Strength
OHS 3/6 75%

WOD
2 rounds
3 Jerks, 155/225
3 Front Squats, 155/225
3 Power Cleans 155/225
30 C2B Pull ups
30 Push ups
30 Air Squats

*Athletes may share a bar and one athlete begins at bottom of round and one at top for larger groups
*30 min cap