WOD-October 26th

Warm Up
Coaches Warm Up

In teams of 2 one partner works a time
28 min AMRAP
Athletes may partition reps as needed:
14 Hang Squat Cleans, 135/95
14 Hand Release Push Up
14 Chest to bar Pull up

*Join us for the Rival Cup at Crossfit Tamiami
Gym is open normal hours as well

By |2019-10-20T11:55:17-04:00October 25th, 2019|WOD|0 Comments

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