WOD-October 28th

Warm Up
Coaches Warm Up

Strength
Push Press 3/3 80%

WOD
3 Rounds for time:
600m Run
4 Rope Climbs
40 step DB Walking Lunge 35/50 RX 50/70 RX +
*Dumbells must be suitcase carry at sides of athletes
25 min cap*