WOD-October 28th Warm Up Coaches Warm Up Strength Push Press 3/3 80% WOD 3 Rounds for time: 600m Run 4 Rope Climbs 40 step DB Walking Lunge 35/50 RX 50/70 RX + *Dumbells must be suitcase carry at sides of athletes 25 min cap* By admin|2019-10-27T12:23:19-04:00October 27th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 19th Workout of the Day – April 19th April 18th, 2025 | 0 Comments Workout of the Day – April 18th Workout of the Day – April 18th April 17th, 2025 | 0 Comments Workout of the Day – April 17th Workout of the Day – April 17th April 16th, 2025 | 0 Comments Workout of the Day – April 16th Workout of the Day – April 16th April 15th, 2025 | 0 Comments Workout of the Day – April 15th Workout of the Day – April 15th April 14th, 2025 | 0 Comments Leave A Comment Cancel replyComment
Leave A Comment