WOD-October 29th

Warm Up
Coaches Warm Up

Strength
Power Snatches 3/2 80%

WOD
12 Min Amrap
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 SDHP
55/75lbs

By |2019-10-27T12:26:01-04:00October 28th, 2019|WOD|0 Comments

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