WOD-October 31st

Warm Up
Coaches Warm Up

Halloween Wod, Costumes Optional!
Every 90 secs for 10 rounds
-2 Squat Clean + 1 Front Squat + 1 Jerk (athlete weight based off percentages should be 75-80%)
3 min rest:
-6 min to hit a heavy single Clean anyway + Jerk (split or Push)

By |2019-10-31T09:46:52+00:00October 30th, 2019|WOD|0 Comments

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