WOD-October 31st

Warm Up
Coaches Warm Up

Halloween Wod, Costumes Optional!
Every 90 secs for 10 rounds
-2 Squat Clean + 1 Front Squat + 1 Jerk (athlete weight based off percentages should be 75-80%)
3 min rest:
-6 min to hit a heavy single Clean anyway + Jerk (split or Push)