Warm Up
Coaches Warm Up
Strength
Deadlifts 4/5 70%
WOD
18 Min EMOM:
Odd: 6 HSPU (RX: deficit or Parellete)
Even: 3 Deadlifts 255/305
Warm Up
Coaches Warm Up
Strength
Deadlifts 4/5 70%
WOD
18 Min EMOM:
Odd: 6 HSPU (RX: deficit or Parellete)
Even: 3 Deadlifts 255/305
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