WOD-October 3rd Warm Up Coaches Warm Up Strength Deadlifts 4/5 70% WOD 18 Min EMOM: Odd: 6 HSPU (RX: deficit or Parellete) Even: 3 Deadlifts 255/305 By admin|2019-09-29T20:16:53-04:00October 2nd, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Workout of the Day – June 16th Workout of the Day – June 16th June 15th, 2025 | 0 Comments Workout of the Day – June 15th Workout of the Day – June 15th June 14th, 2025 | 0 Comments Beach Workout – June 14th Beach Workout – June 14th June 13th, 2025 | 0 Comments Workout of the Day – June 13th Workout of the Day – June 13th June 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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