WOD-October 3rd

Warm Up
Coaches Warm Up

Strength
Deadlifts 4/5 70%

WOD
18 Min EMOM:
Odd: 6 HSPU (RX: deficit or Parellete)
Even: 3 Deadlifts 255/305

By |2019-09-29T20:16:53+00:00October 2nd, 2019|WOD|0 Comments

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