WOD-October 11th

Warm Up
Coaches Warm Up

Strength
Deadlifts 3/6 at 75%

TBD Crossfit Games Open Wod 20.1
Join us to perform 20.1 for Friday night lights Kick off Party
@ 7pm. We will be running heats through the evening.

WOD 20.1
10 RFT
8 Ground to Overheads 95/65lbs
10 Bar Facing Burpees
15 min Cap