Coaches Warm Up
Deadlifts 3/6 at 75%
TBD Crossfit Games Open Wod 20.1
Join us to perform 20.1 for Friday night lights Kick off Party
@ 7pm. We will be running heats through the evening.
8 Ground to Overheads 95/65lbs
10 Bar Facing Burpees
15 min Cap