WOD-September 12th Warm Up Coaches Warm Up Strength Deadlifts 4/5 65% 4RFT: 50 Double Unders 15 Slamball 30/50 1 squat Clean 155/205 By admin|2019-09-08T16:55:16-04:00September 11th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsappPinterestEmail Related Posts Workout of the Day – Oct. 4th Workout of the Day – Oct. 4th October 3rd, 2023 | 0 Comments Workout of the Day – Oct. 3rd Workout of the Day – Oct. 3rd October 2nd, 2023 | 0 Comments Workout of the Day – Oct. 2nd Workout of the Day – Oct. 2nd October 1st, 2023 | 0 Comments Workout of the Day – Sept. 30th Workout of the Day – Sept. 30th September 29th, 2023 | 0 Comments Workout of the Day – Sept. 29th Workout of the Day – Sept. 29th September 28th, 2023 | 0 Comments Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
Leave A Comment