WOD-September 12th

Warm Up
Coaches Warm Up

Strength
Deadlifts 4/5 65%

4RFT:
50 Double Unders
15 Slamball 30/50
1 squat Clean 155/205

By |2019-09-08T16:55:16+00:00September 11th, 2019|WOD|0 Comments

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